Wild Blueberry Pie
Jan 28, 2023
Wild Blueberries are an antioxidant powerhouse—one of the best foods you can consume for autoimmune diseases and your brain.
Wild Blueberry Pie
Crust:
- 3 tbsp ground flax seeds
- 1/3 cup applesauce
- 1/2 cup coconut sugar
- 1/3 cup melted coconut oil
- 2 cups gluten-free oat flour (or regular gf flour)
- 3 tbsp tapioca starch
Crumble topping:
- 1/3 cup + 2 tbsp gluten free flour
- 1 tbsp coconut sugar
- 2 tbsp melted coconut oil
Filling:
- 6 cups frozen wild blueberries
- 2/3 cup maple syrup
- 1/3 cup arrowroot starch
- 2 tbsp lemon juice
Instructions:
- Preheat oven to 350F.
- Make the crust: combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform. Whisk together the flour and tapioca in another bowl. Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.
- Roll the dough between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.
- Make the crumble topping: combine the flour and coconut sugar in a small bowl. Whisk until uniform, then pour in the melted coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.
- Make the filling: combine the wild blueberries, maple syrup, arrowroot—and lemon juice in a large saucepan. Bring the heat to medium-high and cook, often stirring, until you get a thick mixture. Transfer filling to prepared crust and top with crumble. Bake for 25-35 minutes until the crust is browned. Cool pie completely before serving.
Serves 6-8
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