beverages Jan 29, 2023

Tea is an excellent mid-morning, mid-afternoon, or evening beverage. Each tea has it's own medicinal properties! Feel free to add a tbsp of maple syrup to your tea.


  • Green 
  • Matcha
  • Peppermint 
  • Lemon balm
  • Raspberry Leaf 
  • White 
  • Licorice
  • Weak black
  • Weak chai 


Get the 5 things I've been eating, cooking, loving and reading.

Every Friday, I send out an exclusive email with the five coolest things I’ve found (or explored) in the nutrition world that week.

When you sign up, you receive a free IBS friendly grocery list.