Potato Skillet

lunch & dinner Jan 19, 2023
Potato Skillet

Potatoes are the ultimate IBS-friendly food. They are a prebiotic and improve the gut barrier wall and microbiome. 


Potato Skillet Recipe:

  • 1/2 cup diced scallions
  • 3 cups diced potato
  • 1 tbsp FODY taco seasoning (or blend of paprika, cayenne pepper, and oregano) 
  • 1 cup diced orange bell peppers
  • 1/2 tbsp lime juice
  • 1/4 cup cilantro



  1. Add the scallions and potato to a medium-sized non-stick ceramic pan. Cook for 3 minutes, until the scallions are translucent, adding a bit of water if needed to prevent sticking. 
  2. Add in the spices and stir until evenly mixed.
  3. Pour 1/3 cup water into the pan and place on the lid. Lower the heat to a simmer and cook for 10-15 minutes, until the potatoes are almost tender, stirring them every few minutes to prevent sticking.
  4. Add the bell pepper and lime juice to the pan. Cook for 5-10 minutes, until the potatoes and vegetables are all tender. Serve with fresh cilantro.


Serves 2


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