Potato Skillet

Potatoes are the ultimate IBS-friendly food. They are a prebiotic and improve the gut barrier wall and microbiome. 

Potato Skillet Recipe:

• 1/2 cup diced scallions
• 3 cups diced potato
• 1 tbsp FODY taco seasoning (or blend of paprika, cayenne pepper, and oregano) 
• 1 cup diced orange bell peppers
• 1/2 tbsp lime juice
• 1/4 cup cilantro

Instructions:

1. Add the scallions and potato to a medium-sized non-stick ceramic pan. Cook for 3 minutes, until the scallions are translucent, adding a bit of water if needed to prevent sticking. 
2. Add in the spices and stir until evenly mixed.
3. Pour 1/3 cup water into the pan and place on the lid. Lower the heat to a simmer and cook for 10-15 minutes, until the potatoes are almost tender, stirring them every few minutes to prevent sticking.
4. Add the bell pepper and lime juice to the pan. Cook for 5-10 minutes, until the potatoes and vegetables are all tender. Serve with fresh cilantro.

Serves 2